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Wednesday, 10 July 2024 00:00
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
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Tuesday, 09 July 2024 00:00
Understanding the Causes of Bunion Pain
Bunion pain arises when a bony bump forms on the joint at the base of the big toe. This condition, known as a bunion, occurs due to prolonged pressure on the foot, often from wearing tight or ill-fitting shoes. The pressure causes the big toe to lean towards the second toe, resulting in the joint jutting out and becoming inflamed. This inflammation leads to pain, swelling, and redness. Genetics also plays a role, as bunions can run in families. Additionally, certain foot shapes and conditions, such as flat feet or arthritis, increase the likelihood of developing bunions. The pain can be worsened by activities that put extra stress on the feet, such as standing for long periods or engaging in high-impact sports. Proper footwear, orthotics, and, in severe cases, surgery can help alleviate bunion pain. If you have a bunion that is causing you pain and discomfort, it is suggested that you confer with a podiatrist who can determine the best course of treatment for you.
If you are suffering from bunion pain, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Tuesday, 09 July 2024 00:00
Bunions
A bunion is an enlargement of the base joint of the toe that connects to the foot, often formed from a bony growth or a patch of swollen tissues. It is caused by the inward shifting of the bones in the big toe, toward the other toes of the foot. This shift can cause a serious amount of pain and discomfort. The area around the big toe can become inflamed, red, and painful.
Bunions are most commonly formed in people who are already genetically predisposed to them or other kinds of bone displacements. Existing bunions can be worsened by wearing improperly fitting shoes. Trying to cram your feet into high heels or running or walking in a way that causes too much stress on the feet can exacerbate bunion development. High heels not only push the big toe inward, but shift one's body weight and center of gravity towards the edge of the feet and toes, expediting bone displacement.
A podiatrist knowledgeable in foot structure and biomechanics will be able to quickly diagnose bunions. Bunions must be distinguished from gout or arthritic conditions, so blood tests may be necessary. The podiatrist may order a radiological exam to provide an image of the bone structure. If the x-ray demonstrates an enlargement of the joint near the base of the toe and a shifting toward the smaller toes, this is indicative of a bunion.
Wearing wider shoes can reduce pressure on the bunion and minimize pain, and high heeled shoes should be eliminated for a period of time. This may be enough to eliminate the pain associated with bunions; however, if pain persists, anti-inflammatory drugs may be prescribed. Severe pain may require an injection of steroids near the bunion. Orthotics for shoes may be prescribed which, by altering the pressure on the foot, can be helpful in reducing pain. These do not correct the problem; but by eliminating the pain, they can provide relief.
For cases that do not respond to these methods of treatment, surgery can be done to reposition the toe. A surgeon may do this by taking out a section of bone or by rearranging the ligaments and tendons in the toe to help keep it properly aligned. It may be necessary even after surgery to wear more comfortable shoes that avoid placing pressure on the toe, as the big toe may move back to its former orientation toward the smaller toes.
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Tuesday, 02 July 2024 00:00
Lifestyle Factors and Medical Reasons for Cracked Heels
Cracked heels are caused by various lifestyle factors and medical reasons. Prolonged standing, wearing open-backed shoes, and walking barefoot on hard surfaces can contribute to the development of dry, cracked skin on the heels. Medical conditions such as diabetes, thyroid disorders, and eczema can also lead to cracked heels by causing dryness and reducing the skin's natural elasticity. To help prevent cracked heels, apply a thick, hydrating lotion to keep the feet moisturized. Wearing supportive, closed-back shoes can help reduce pressure on the heels. Additionally, using a pumice stone to gently exfoliate dead skin and avoiding walking barefoot on hard surfaces can be beneficial. If you have developed cracked heels, it is suggested that you consult a podiatrist who can effectively treat this condition, which may include prescribed medicine.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Tuesday, 02 July 2024 00:00
Solutions for Cracked Heels
Cracked heels may make you want to think twice about showing off your feet in warmer weather. However, cracked heels may be harmful to more than just the appearance of your feet. If deep fissures and cracks develop in your heels, they may make walking and standing painful for you. Additionally, these openings make way for germs to enter through your skin and cause infection.
There are several different causes of cracked heels. One of the most common reasons for this ailment is dry skin. This problem may make your keeps feel rough tight and itchy. Dry skin may be caused by cold air, extremely hot water, harsh soaps, and aging. Skin disorders such as eczema and psoriasis may eventually lead to dry skin. In some cases, complications may arise from cracked heels. Some of these complications are a loss of feeling in the heel, cellulitis, or a diabetic foot ulcer.
There are ways you can try to prevent getting cracked heels. One of the best ways to do so is to avoid wearing flip flops and sandals because these shoes increase your risk of drying out your feet. You should also avoid wearing shoes with a tall skinny heel, because these shoes cause your heel to expand sideways. At night, you should slather on a thick moisturizing cream on your feet and then cover them in socks to keep your feet moisturized overnight. Drinking water to stay hydrated is also a good way to ensure that your skin doesn’t become dry.
If you suffer from a severe case of cracked feet, you should make an appointment with your podiatrist to see what treatment methods are best for you.
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Tuesday, 25 June 2024 00:00
Plantar Fibromas and Nonsurgical Relief Options
A plantar fibroma is a benign, fibrous knot embedded in the plantar fascia, the tissue along the bottom of the foot. This condition often causes a noticeable lump in the arch of the foot, leading to discomfort or pain when walking or standing. Nonsurgical relief options for plantar fibromas focus on reducing symptoms and improving foot function. Orthotic devices such as shoe inserts can help by distributing pressure more evenly across the foot and reducing strain on the plantar fascia. Stretching exercises and massage can alleviate tension and improve flexibility in the foot. Additionally, corticosteroid injections may be administered to reduce inflammation and pain associated with the fibroma. If you have developed a knot in the arch of your foot, it is suggested that you speak with a podiatrist who can determine what the best course of treatment is for you.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
- Steroid injections
- Orthotics
- Physical therapy to help apply anti-inflammatory creams on the bump
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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Tuesday, 25 June 2024 00:00
Plantar Fibroma
A plantar fibroma is a knot in the arch of the foot. It can cause pain when repeated pressure is applied by walking barefoot or wearing tight shoes. While plantar fibromas can appear in anyone, men who are middle-aged or older are said to be more susceptible. The main symptom of a plantar fibroma is a firm lump on the arch of the foot. If there is pain, it can be intensified by putting pressure on the nodule. The lump can stay one size or grow larger. You may have one or more fibromas in the feet and there tends to be a high incidence of recurring plantar fibromas. Generally, a plantar fibroma can be treated without surgery. Treatment might include steroid injections to help shrink the lump, orthotics to help redistribute weight away from the nodule, plantar fascia stretching, or physical therapy to help use anti-inflammatory medication on the lump. If a lump grows larger or more painful, a podiatrist can be consulted to confirm the diagnosis. The doctor will palpate the lump and this may cause pain that can be felt all the way to the toes. An X-ray, MRI, or biopsy might be done if further evaluation is necessary. A lump in the arch of the foot might be something other than a plantar fibroma, such as cysts, nerve or fatty tumors, swollen tendons, or an infection in the foot. It is important to see a podiatrist for proper diagnosis and treatment of plantar fibromas.
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Tuesday, 18 June 2024 00:00
Possible Complications of a Broken Ankle
A broken ankle, medically termed ankle fracture, poses significant risks and complications, particularly for active individuals and the elderly. Active individuals are often at risk due to participation in high-impact activities, while the elderly are susceptible due to factors such as decreased bone density and balance issues. One potential complication of a broken ankle is the development of osteoarthritis in the affected joint over time. This occurs due to the disruption of the joint's normal structure and function during the healing process, leading to cartilage degeneration and subsequent pain and stiffness. Elderly individuals, especially those with diabetes, are also prone to complications such as wound healing issues and infections, which can prolong recovery and increase the risk of further complications. Treatment for a broken ankle typically involves immobilization with a cast or brace and pain management. If you have sustained an ankle fracture, it is suggested that you schedule an appointment with a podiatrist who can provide comprehensive care, including monitoring for complications, optimizing rehabilitation, and providing long-term management for optimal foot health.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Tuesday, 18 June 2024 00:00
All About Broken Ankle
Broken ankles or “ankle fractures” are injuries that occur when the bones that make up the ankle joint are broken. Ankle injuries are some of the most common bone and joint injuries. The ankle joint is made up of three bones that join. The tibia is the main bone, and it makes up the inside of the anklebone. The fibula is a smaller bone, and it makes up the outside of the anklebone. A membrane called the joint capsule is lined with a layer called the synovium, which covers the entire joint. The synovium produces synovial fluid which allows for the joint surfaces to move.
An ankle becomes broken when the joint is stressed beyond the strength of its limits. When an ankle is fractured, ligaments may also tear at the same time. Fractures often occur to the ankle rolling or twisting in an unusual way. At times, a fracture may even be caused by an extreme force applied to the joint.
Symptoms of a broken ankle include pain, swelling, bruising, discoloration, numbness, and an inability to move the toes. If you have a broken ankle, you may also hear something tear or snap when you initially suffered the injury. If you have pain from a broken ankle, beware that the pain will not always come from the exact area of the fracture; you may also experience pain from associated foot fractures. The swelling you may experience can suggest that soft tissue damage may have occurred due to the injury.
There are differences between an ankle fracture and an ankle sprain. The difference is that a fracture or break in the bone is required to classify an injury as a broken ankle. An ankle sprain occurs when there is a tear or disruption of ligaments in the ankle. In some cases, the prognosis of an ankle sprain may be worse than that of a fracture.
X-rays are the most common way to diagnose a broken ankle. X-rays show if the ankle is broken and where exactly the fracture is located. It will also show how many pieces of broken bone there are. A second method of testing to see if an ankle is broken is a stress test. To do this, the doctor will put pressure on the ankle and perform a stress test to determine if the fracture requires surgery. Other methods for diagnosis include CT scans and MRI scans.
If you are suffering from a broken ankle, consult with your podiatrist immediately to receive a proper diagnosis and treatment.
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Tuesday, 11 June 2024 00:00
Stretches Can Help to Avoid Running Injuries
Incorporating targeted stretches and strengthening routines into your running regimen is a good way to maintain foot health and prevent injuries. Toe stretches involve gently pulling your toes back to stretch the muscles and ligaments along the sole of your foot and toes, promoting flexibility and reducing the risk of strains or cramps during runs. Plantar fascia stretching entails leaning forward to stretch the arch of your foot, to alleviate tension in the plantar fascia, which is a common source of heel pain in runners. Ankle alphabet exercises promote mobility and range of motion in the ankle joint by tracing the alphabet with your toes, helping to reduce the risk of ankle sprains or strains. The marble pickup exercise enhances the intrinsic muscles of the foot, improving their strength and coordination to prevent common running injuries such as metatarsalgia or Morton's neuroma. Incorporating these and other exercises into your routine strengthens your feet, reduces the risk of running-related injuries, and allows you to enjoy your runs with confidence and longevity. If you are experiencing persistent discomfort or have concerns about your foot health, it is suggested that you schedule an appointment with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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