Swimming can be a gentle exercise for those with a sprained ankle, but caution is needed. Using a pull buoy can help by allowing you to keep your legs buoyant while you focus on upper body strokes, reducing strain on the injured ankle. This device supports your legs and minimizes movement that could aggravate the injury. However, avoid activities that put stress on the ankle, such as the dolphin kick, which involves powerful, undulating leg movements. Instead, concentrate on strokes like the freestyle and backstroke, which emphasize arm movement and minimize leg involvement. Always listen to your body and stop if you experience pain. If you have sprained your ankle, and would like to resume or pursue swimming, it is suggested that you confer with a podiatrist who can offer effective safety and ankle strengthening tips.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

It is important to wear the right type of running shoes for your desired type of running. Choosing the right track spikes on shoes for running depends significantly on the type of event, whether it be sprinting or long distance. Sprinting spikes are designed for short, explosive bursts of speed. They feature lightweight construction, with stiff plates and minimal cushioning to maximize energy transfer and traction on the track. The spikes themselves are often shorter and more aggressive, providing superior grip for powerful starts and sharp turns. In contrast, long distance spikes prioritize comfort and endurance. They typically have more cushioning and support to absorb impact over extended periods. The spike plate is more flexible to accommodate the natural foot motion of longer races, and the spikes themselves are slightly longer for better grip on varying surfaces. This design helps runners maintain efficiency and reduce fatigue during races that require sustained effort over multiple laps or distances. Wearing shoes that are not designed for your specific type of running may lead to developing painful foot conditions. If this has happened to you, it is suggested that you promptly contact a podiatrist who can treat any foot problem and guide you toward buying appropriate running shoes.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing blisters is key to maintaining foot comfort, especially for active individuals. Symptoms often include a painful, fluid-filled sac on the skin caused by friction or ill-fitting footwear. To avoid blisters, choose shoes that fit well and break them in gradually. Moisture-wicking socks and blister prevention products like moleskin or blister pads can reduce friction. If a blister does develop, resist the urge to pop it as it can increase the risk of infection. Instead, keep it clean and covered with a bandage. For pain relief, over-the-counter creams or pain relievers can help. Persistent or severe blisters may require attention from a podiatrist, who can provide expert care and guidance. They can recommend appropriate footwear, assess underlying causes, and offer treatments like draining the blister safely to promote healing and prevent complications. If you suffer from blisters, it is suggested you make an appointment with a podiatrist for a treatment plan.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.