Bunions are a common foot deformity that develop when the tip of the big toe shifts toward the second toe, causing a bony bump to form on the side of the foot. This misalignment can be caused by inherited foot structure, wearing tight or narrow shoes, arthritis, or repeated stress on the joint. Symptoms often include pain, swelling, redness, and difficulty wearing shoes. The area may feel sore to the touch and can become more painful with walking or standing for long periods. Over time, bunions may worsen and affect mobility. A podiatrist can diagnose a bunion through a physical examination and X-rays to assess the severity. Treatment options include footwear changes, custom orthotics, padding, and anti-inflammatory medications. In more severe cases, surgical correction may be necessary to realign the joint. Early intervention can relieve discomfort and prevent progression. To explore effective solutions for bunion pain and deformity, it is suggested that you make an appointment with a podiatrist.

If you are suffering from bunion pain, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The bones of the foot play a critical role in running by acting as a spring that stores and releases energy with each step. As the foot strikes the ground, the arches compress to absorb shock and dissipate energy, protecting the joints and soft tissues from excessive stress. During push off, the bones and ligaments work together to release stored energy, propelling the body forward efficiently. Research shows that the foot contributes a significant proportion of the total energy return during running, highlighting its importance in performance and injury prevention. A podiatrist can help by analyzing gait, prescribing orthotics, and providing strategies to optimize foot function. If you have foot pain from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on practical running form strategies. 

If you have any concerns about your feet, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right running shoes is essential for comfort, performance, and injury prevention. The best choice depends on foot shape, gait, and running goals. Runners with flat feet may need stability shoes, while those with high arches may benefit from cushioned support. Understanding your gait, whether neutral, where your foot lands evenly and rolls naturally, overpronated, where your foot rolls inward excessively, or supinated, where your foot rolls outward too much, also helps in finding proper footwear. Wearing the wrong shoes can lead to foot pain, shin splints, plantar fasciitis, or stress fractures. A podiatrist can evaluate your foot structure and gait, recommend the right shoe type, and provide orthotics, if needed. If you have foot pain while running, it is suggested that you consult a podiatrist who can treat various foot conditions, and provide additional guidance on appropriate shoes to wear for your running style.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.