An ankle sprain happens when a ligament in the joint stretches too far after the foot rolls, twists, or lands unevenly. Ligaments are strong, flexible bands that connect bones and keep a joint stable. Most sprains affect ligaments on the outside of the ankle. A mild sprain stretches these tissues, while a severe sprain can cause a partial or complete tear. Pain, swelling, and bruising can begin soon after the injury. Patients can also hear a pop or have trouble putting weight on the foot. The ankle can feel weak or give way when standing. Prompt medical attention matters because fractures can cause similar symptoms.
A podiatrist can examine the ankle, ask how the injury happened, and check the joint’s movement and stability. Imaging tests can rule out a fracture or reveal other damage. The podiatrist can then grade the sprain based on how badly the ligament was injured. Treatment depends on that grade and the patient’s needs. It can include a brace, walking boot, or crutches to stabilize and protect the ankle as it heals. Most sprains do not require surgery, but a severe tear or lasting instability can make surgery an option. Follow-up visits let the podiatrist track healing, adjust support, and guide a safe return to work or sports.
An untreated ankle sprain can lead to repeated injuries, lasting pain, and poor stability. The risk rises when activity resumes before the ankle regains full strength and control. A podiatrist can recommend a step-by-step return to activity and explain how to prevent another sprain. Helpful measures include warming up, choosing well-fitting shoes, and using activity-appropriate ankle support. Seek prompt care if swelling becomes severe, the ankle looks out of place, or standing is impossible. If you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
