Cracked heels can make standing and walking uncomfortable, especially when the skin splits deeply. The problem usually begins when the skin around the heel becomes dry and thick. As pressure increases, the skin can lose flexibility and develop small cracks. These cracks are also called fissures. At first, you might notice rough skin or yellowish calluses around the heel. As the cracks deepen, symptoms can include pain, bleeding, and tenderness. Some people also experience itching or redness. Deep openings in the skin can allow bacteria to enter and cause an infection. Recognizing these changes early is important because untreated cracks can become increasingly painful.
Several factors can contribute to cracked heels. Cold weather can dry the skin, while repeated pressure from standing can make thickened areas split. Shoes that expose the heel can leave the skin vulnerable to dryness and rubbing. Skin conditions like eczema can cause itching and flaking. Athlete's foot, a fungal infection, can also cause peeling or irritated skin. Some people naturally have drier feet than others. Cracks that become red, warm, or swollen can signal an infection. People with diabetes or poor circulation face greater risks when the skin breaks open. A podiatrist can determine whether dryness, infection, or another problem is responsible.
A podiatrist can examine your heels and assess the depth of the cracks. Treatment can include carefully reducing thick calluses and recommending professional-grade moisturizing products that soften hardened skin. When deeper cracks are present, a podiatrist can provide protective dressings to help shield the damaged area. They can also assess shoe fit and suggest heel support that reduces pressure on sensitive skin. If a fungal infection or another skin condition is involved, treatment can address that cause. A podiatrist can monitor healing and identify signs of complications before they worsen. Prompt podiatric care is especially important when cracks bleed or make walking painful. If you have cracked heels, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions, which may include prescribed medication.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
